Battle of the Booze

I’m ashamed when I think back to how much I drank at university. Booze is perhaps one of the main reasons I was overweight, unhealthy and lethargic. A good proportion of my week was spent drinking or hungover. Nowadays I have a much healthier relationship with alcohol. I love a glass of wine as much as…

Flu Fighting Foods

Although sun is predicted for the weekend  🙂 , technically it’s the winter term at school and already some teachers have succumbed to the common cold! As an infant teacher it is very easy to catch germs so I will be doing my very best to ‘fight the flu’.  This means eating ‘superfoods’ full of…