Monthly Archives: June 2015

Week 2 Thoughts

I am 2 weeks into my 100 healthy days. So do I feel any healthier? have I lost any weight? noticed any positive changes? I FEEL SO MUCH HEALTHIER. Now that I am back eating lots of natural foods, fruit and veg, have cut down massively on alcohol and pasta (my 2 travelling nemeses) and am…

Day 14 – 28th June

Food

Bircher muesli with fruit salad

Pancake with ham and cheese

tea

coffee

apple

BBQ sausage, chicken, croquette and salad

Exercise

30 minutes turbo trainer

30 minutes run

Day 13 – 27th June

Food

Home made bircher muesli with fruit

Nutribullet juice

Coffee

1 banana, 1 apple

Brie and tomato panini

Apple and cinnamon cake

Lamb curry with rice and vegetable salsa

Exercise

3 hour cycle

 

 

Day 12 – 26th June

Food

Porridge with yoghurt and fruit salad

Banana on toast

tea

coffee

Lamb curry with rice, vegetable salsa and kale

Exercise

1 hour bike ride

Day 11 – 25th June

Food

Porridge with fruit salad

Nutribullet Juice

Tuna Salad

Nakd bar

2 protein bars

banoffee gel

egg on toast

Exercise

3 1/2 hours cycling

 

Day 10 – 23rd June

Food

Porridge with yoghurt and fruit salad

Beetroot juice

coffee

green salad

glass of wine and cocktails

Exercise

3 hour coastal walk