FacebookTwitterInstagramYouTube
  • press
  • about
  • contact
Press/About/Contact
100 Healthy Days100 Healthy Days
100 Healthy Days
Get Fit & Healthy
  • Home
    • 100 Healthy Days 2015
    • 100 Healthy Days 2014
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
  • Reviews
Menu back  

AS SEEN IN:

SUBSCRIBE to my newsletter for free recipes, tips & motivation straight to your inbox

SUBSCRIBE to my newsletter for free recipes, tips & motivation straight to your inbox

Monthly Archives: June 2015

Week 2 Thoughts

I am 2 weeks into my 100 healthy days. So do I feel any healthier? have I lost any weight? noticed any positive changes? I FEEL SO MUCH HEALTHIER. Now that I am back eating lots of natural foods, fruit and veg, have cut down massively on alcohol and pasta (my 2 travelling nemeses) and am…

Jun. 29, 2015Leave a commentFood & Exercise DiaryBy sophieking

Day 14 – 28th June

28th juneFood

Bircher muesli with fruit salad

Pancake with ham and cheese

tea

coffee

apple

BBQ sausage, chicken, croquette and salad

Exercise

30 minutes turbo trainer

30 minutes run

Jun. 29, 2015Leave a commentFood & Exercise DiaryBy sophieking

Day 13 – 27th June

27th june27th june (3)Food

Home made bircher muesli with fruit

Nutribullet juice

Coffee

1 banana, 1 apple

Brie and tomato panini

Apple and cinnamon cake

Lamb curry with rice and vegetable salsa

Exercise

3 hour cycle

 

 

Jun. 29, 2015Leave a commentFood & Exercise DiaryBy sophieking

Day 12 – 26th June

26th june26th june (2)Food

Porridge with yoghurt and fruit salad

Banana on toast

tea

coffee

Lamb curry with rice, vegetable salsa and kale

Exercise

1 hour bike ride

Jun. 29, 2015Leave a commentFood & Exercise DiaryBy sophieking

Sometimes you just have to ignore “the biscuit voice”

Jun. 28, 20154 CommentsEat WellBy sophieking

Wild

Jun. 28, 2015Leave a commentBooks I LoveBy sophieking

How to Turn Self Doubt into Self Belief

Jun. 27, 20152 CommentsBe HappyBy sophieking

Part 2 – Bike Fit at Bike Chain Ricci

Jun. 26, 2015Leave a commentMove MoreBy sophieking

Day 11 – 25th June

25th JuneFood

Porridge with fruit salad

Nutribullet Juice

Tuna Salad

Nakd bar

2 protein bars

banoffee gel

egg on toast

Exercise

3 1/2 hours cycling

 

Jun. 26, 2015Leave a commentFood & Exercise DiaryBy sophieking

Day 10 – 23rd June

23rd JuneFood

Porridge with yoghurt and fruit salad

Beetroot juice

coffee

green salad

glass of wine and cocktails

Exercise

3 hour coastal walk

Jun. 26, 2015Leave a commentFood & Exercise DiaryBy sophieking
123
Next page
100 Healthy Days
© Sophie King of 100 Healthy Days 2015, All Rights Reserved.